Verified smh. Physical Tag
smh. (take a breath)
You scanned a verified physical reminder. Take this moment just for you.
Box Breathing 4-4-4-4
60-Second Nervous System Reset
Ready4s
Press Begin to start a 60-second guided reset.
Used by athletes & therapists to regulate the vagus nerve.
Daily Grounding Reset
Topic: burnout
“You do not have to be productive to be worthy of rest.”
Micro-Somatic Prompt
Unclench your jaw, drop your shoulders away from your ears, and take one full exhale.
Affirmation 1 of 12